Working Super Mom

How Do You Do It All?

2006-03-13T06:45:00.000-08:00

Honestly,
I don't know if you really can! Let's be honest with ourselves. Here's a strategy that will hopefully get you close to "doing it all". Write down the 5 things that are most important to you. Know, look at what you do on a daily basis and what takes up your time. Is there anything you can let go of? Is there anything you can delegate?

Let us know what is working for you!!!

2006-02-24T07:31:00.000-08:00

Winter is a great time for hibernation. But, more important, self reflection, rejeuvantion, and inspiration. As spring approaches, take a minute to ponder where you've been this year, what you've learned, and most important what you want to open up in your life.

Make Your Deposits

2006-02-21T07:44:00.000-08:00

I heard a very helpful analogy from a well know relationship expert. She related our relationships to ATM machines. We can't expect to take money out or make withdrawals, unless we make deposits. During our busy lives it can be very hard to make the time, but even in small windows, we can make valuable and effective deposits into our relationships. Just by dedicating 15 minutes of uninterrupted time, listening, or spending some quality time with those we love, will make sure our accounts are full and not depleted!

Don't let stress take over your life!

2006-02-20T07:42:00.000-08:00

Come to a free workshop from the comfort of your own home! Learn new strategies to effectively deal with stress next Monday 2/27 at 9 pm central. Visit www.livinghappyandhealthy.com to find out more and to register.

Start in the Center

2006-02-17T07:40:00.000-08:00

How well are you taking care of yourself on a scale of 1-10? What do you need to be doing better? Picture the center of the sun with it's rays extending outward. You are the center and everything that depends on you or involves you are the rays. This includes work, friends, kids, family, etc...If you are not strong and healthy in the center then the connections can't be strong and healhty either. Take a minute to assess your center and if you need to take more time for you to get back on track, figure out a way to do it!!

Getting Fit

2006-02-15T11:52:00.000-08:00

Where are you on your fitness meter? On a scale of 1 to 10, with 10 being the best, how would you rate your physical health? On the same scale how would you rate your personal fitness?

We all know the many benefits to getting fit. The question is, do you want that for yourself? First ask yourself, Why do I want to include fitness in my life? Then, ask yourself, what is one thing I can add to my schedule this week to improve my fitness?

Feel free to share your ideas and insights!!

Working Women's Show coming to St. Louis

2006-02-14T09:49:00.000-08:00

Did you know the Working Women's Survival Show is coming to St. Louis? There is a small fee to enter, but then there are 100s of exhibits and many workshops and presentations. I will be there this Friday presenting a workshop about Adding more time to your day. Then, if you are ready to create the life you want and reset your New Years Resolutions, join me on Saturday for another workshop. Find out more at www.wwssonline.com.

Make a Difference to Another Mom

2006-02-13T08:59:00.000-08:00

Imagine what it would be like to live in poverty....having 5 children...and feeling like there was no way out of your abusive relationship? Sounds desperate? Well, you can make a difference. The Blessing Basket Project is lifting thousands of women and children out of poverty by paying women living wages for their baskets. This small amount of money is enabling them to get food, resources, and send their children to school. Find out more at the website. Buy a basket, send the link to a friend, and encourage any store owners you know to sell these amazing baskets!

www.blessingbasket.org

Make the Most of Your Money

2006-02-09T09:02:00.000-08:00

It's tax time again!! Make sure that you get the most out of your money and use an accountant! Ask your friends and family members for referrals and find out who is a trustworthy and experienced accountant best for your situation. This sounds very simple, but it could save you some money!

What's Your Moment This Month?

2006-02-07T09:05:00.000-08:00

What have you been putting off that you would love to do? Salsa dancing? Sky diving? Beading? Singing? Start to move towards this dream. Whether you're ready to take a big step or just a little step, do something this week to move in the direction of this important activity! Please share your dreams and what you're doing!

Too Much Stress?

2006-02-01T13:55:00.000-08:00

Are you feeeling stressed out? Are you tired of feeling like you can't keep up? Do you want to learn some new ways that you can immediately and effectively begin to reduce stress in your life? I'm offering a FREE coaching teleclass on Monday Feb 6th, 9 pm central time in honor of International Coaching Week. I'd love to have you join us. Just email me to register for the class!

Feel free to share this announcement with anyone you think would be interested!

Get back to Center

2006-01-30T13:57:00.000-08:00

What is present in your life when you feel centered? Exercise? Yoga? Meditation? Friends? A Warm Bath? Get the Idea? Take a few minutes to answer this question for yourself. Then, get out your calendar and include one or more of these activities as many times as you can this week! You will feel better. Take care of you so you can take care of everyone else.

Can you laugh a little more?

2006-01-27T14:00:00.000-08:00

When was the last time you remember laughing? When is the last time you laughed so hard you cried? Laughing is therpeutic! It makes as feel good and uplifts us. Challenge yourself to add a little humor in your day or your week. Feel free to post any ideas or things that you tried!

Come to the ESPW Gala!

2006-01-25T11:50:00.000-08:00

You have until 10 pm tonight, if you live near St. Louis, MO to register for an amazing You Can Do It Weekend! Check out www.espw.org for more details. Hear an amazing talk Friday night and attend fun, inspiring workshops on Saturday intermixed with some massages and manicures. You deserve a getaway like this moms!

Do you Want to Transform Your Life?

2006-01-23T09:06:00.000-08:00

Check out my new group program starting soon called 7 Secrets to Living Happy and Healthy! You can register for the Tues 12-1 program or Weds 8-9 pm program. Contact carrie@livinghappyandhealthy.com to sign up today or visit www.livinghappyandhealthy.com for more information! Mention this blog for a discount!

Don't Break the Elastic!

2006-01-19T08:19:00.000-08:00

I received this in an email and had to post these words of wisdom by Maya Angelou!

Don't Break The Elastic!!In April, Maya Angelou was interviewed by Oprah on her 70+ birthday.Oprah asked her what she thought of growing older. And, there on television, she said it was "exciting." Regarding body changes, she said there were many, occurring every day...like her breasts. They seem to be in a race to see which will reach her waist, first. The audience laughed so hard they cried. She is such a simple and honest woman, with so much wisdom in her words!
Maya Angelou said this: "I've learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow." "I've learned that you can tell a lot about a person by the way he/she handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights." "I've learned that regardless of your relationship with your parents, you'll miss them when they're gone from your life." "I've learned that making a "living" is not the same thing as "making a life." "I've learned that life sometimes gives you a second chance." "I've learned that you shouldn't go through life with a catcher's mitt on both hands; you need to be able to throw some things back." I've learned that whenever I decide something with an open heart, I usually make the right decision." "I've learned that even when I have pains, I don't have to be one." "I've learned that every day you should reach out and touch someone.
People love a warm hug, or just a friendly pat on the back.""I've learned that I still have a lot to learn." "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel"Please send this to five phenomenal women today. If you do, something good will happen: You will boost another woman's self-esteem. If you don't...the elastic will break and your underpants will fall down around your ankles! Believe me, I didn't take any chances on MY elastic breaking....I sent it to a lot of special women I care for Don't Break The Elastic!!

Safety Tips to Save Your Life!!

2006-01-17T06:02:00.000-08:00

I received this safety tips in an email. I am not an expert on safety, but thought that there were some excellent safety tips for women. If you have more ideas to share, please post!

We can now add to the list of victims the retired 77 yr. old TCU professor from Ft Worth whose body was found last week in Oklahoma--and the 11 yr. old in Sarasota, FL. Because of these recent abductions in daylight hours, refresh yourself of these things to do in an emergency situation...This is for you, and for you to share with your wife, your children, everyone you know. After reading these 9 crucial tips , forward them to someone you care about. It never hurts to be careful in this crazy world we live in.
1 . Tip from Tae Kwon Do: The elbow is the strongest point on your body. If you are close enough to use it, do!
2. Learned this from a tourist guide in New Orleans. If a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM . Toss it away from you....chances are that he is more interested in your wallet and/or purse than you, and he will go for the wallet/purse. RUN LIKE MAD IN THE OTHER DIRECTION!
3. If you are ever thrown into the trunk of a car, kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver won't see you, but everybody else will. This has saved lives.
4. Women have a tendency to get into their cars after shopping, eating, working, etc., and just sit (doing their checkbook, or making a list, etc. DON'T DO THIS!) The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side, put a gun to your head, and tell you where to go. AS SOON AS YOU GET INTO YOUR CAR, LOCK THE DOORS AND LEAVE. a. If someone is in the car with a gun to your head DO NOT DRIVE OFF, repeat: DO NOT DRIVE OFF! Instead gun the engine and speed into anything, wrecking the car. Your Air Bag will save you. If the person is in the back seat they will get the worst of it. As soon as the car crashes bail out and run. It is better than having them find your body in a remote location. 5 . A few notes about getting into your car in a park ing lot, or parking garage: A.) Be aware: look around you, look into your car, at the passenger side floor, and in the back seat B.) If you are parked next to a big van, enter your car from the passenger door. Most serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars. C.) Look at the car parked on the driver's side of your vehicle, and the passenger side. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)6. ALWAYS take the elevator instead of the stairs. (Stairwells are horrible places to be alone and the perfect crime spot. This is especially true at NIGHT!) 7. If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times; And even then, it most likely WILL NOT be a vital organ. RUN, Preferably ! in a zig -zag pattern! 8. As women, we are always trying to be sympathetic: STOP . It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked "for help" into his vehicle or with his vehicle, which is when he abducted his next victim.
************* Here it is *******
9. Another Safety Point: Someone just told me that her friend heard a crying baby on her porch the night before last, and she called the police because it was late and she thought it was weird. The police told her "Whatever you do, DO NOT open the door." The lady then said that it sounded like the baby had crawled near a window, and she was worried that it would crawl to the street and get run over. The policeman said, "We already have a unit on the way, whatever you do, DO NOT open the door." He told her that they think a serial killer has a baby's cry recorded and uses it to coax women out of their homes thinking that someone dropped off a baby He said they have not verified it, but have had several calls by women saying that they hear baby's cries outside their doors when they're home alone at night. Please pass this on and DO N OT open the door for a crying baby ----This e-mail should probably be taken seriously because the Crying Baby theory was mentioned on America's Most Wanted this past Saturday when they profiled the serial killer in Louisiana.

How Much Time Do You Have?

2006-01-09T07:35:00.000-08:00

It is important to take care of ourselves. Right? The first question to ask is...How much time do you have to dedicate to self care? 5 minutes a day? 30 minutes? 40 minutes? Next, ask yourself...what are things that I can do that really help me take care of myself and feel good? exercise? laugh? yoga? watch a movie? read a book? Get the idea?

Now, given the time you have, pick which self care activities you'd like to incorporate in your day. Need more time? Is there something you can rearrage to make this work?

Good luck! It's not easy juggling all these pieces!

The Best Year of Your Life

2006-01-03T09:11:00.000-08:00

Have you heard of Debbie Ford, life coach and author? She has written several books, but her latest The Best Year of Your Life, has many great ideas and action tips to make your life the very best. This easy to read book has three main sections, Dream It, Plan It, and Live It. Check it out at your library or on www.amazon.com. You won't be disappointed.

The Joyful Child

2006-01-02T10:33:00.000-08:00

This is a must visit website for parents! Do you remember Samantha Runion? A five year old who was abducted from her front yard and then murdered? Her mother, Erin Runion, has started this foundation to protect and serve our nation's children. They have also initiated a nationwide program entitiled PRIDE. Visit this website to get information to keep your children safe and to find out how you can help!

www.thejoyfulchild.org

What Will 2006 Be Like For You?

2006-01-01T10:34:00.000-08:00

Hve you set resolutions this year? Do you want 2006 to be better than ever? If you really want to keep your resolution this year, email me for a free article called, Seven Keys to Make Your Resolutions Stick!

Step One: After you've identified your goal, know why you want to do this! Is it because you really want to achieve it or is it because of someone else's opinion?

Tune In for the Tips!

2005-12-29T14:29:00.000-08:00

If you want to hear a radio interview I did about the 7 Steps to Making Your Resolutions Stick this year, you can tune in via the internet. Approximately 8:15 AM central time, go to www.ckom.com, on Friday January 30th. If you miss the interview and are still interested in the tips, email me for a free article!

How Can You Celebrate?

2005-12-28T09:00:00.000-08:00

I'm not talking about New Years...I'm talking about you! Celebrating You! Wow, what a concept! We often forget to reward ourselves and celebrate our accomplishments, but it is very important! Take a minute to think about the last year. What are you most proud of? What do you want to celebrate and how can you do it?

A Must Read Safety Tip

2005-12-14T06:38:00.000-08:00

Did you know that you should never recline your passenger seat when driving? I met Vicki, the mother of Jamie who was killed when riding in a reclining passenger seat. It was a tragic accident that could've been prevented.

Please visit the website above and read more about this safety information and share it with everyone you know! They have also started a non-profit organization where you can get a FREE copy of a safety DVD. Make sure you Sit Up and Buckle Tight!!!

For Divorced Moms

2005-12-13T21:15:00.000-08:00

If you are in the middle of a divorce, a loss, or have already been divorced, read on. I want to share an incredible book of healing for those of you in this situation. It's called Spiritual Divorce, by Debbie Ford. I haven't been divorced myself, but I read it some years ago and was reminded recently of the amazing ideas it has for people going through major life changes.

What Can You Let Go Of?

2005-12-12T21:17:00.000-08:00

What Can You Let Go Of This Week?

Everyone is busy right now. Getting ready for the holidays is hard enough. But when you add career and kids on top of that...wow! As you think thru everything you need to do this week, ask yourself, what can I give myself permission to let go of this week? I hope this strategy frees up a little time and lessens stress!

Free Book Offer!!!

2005-12-08T05:43:00.000-08:00

I know I struggle finding creative foods and recipes that are healthy choices for my family. This is a great book that you can get for free. I wrote about this a few weeks ago, but I have all of the information you need.

Here it is:

To get your Free Book Brain Foods for Kids: Over 100 Recipes to Boost Your Child's Intelligence, send your proof of purchase from one 10.4 oz box of Kashi Mighty Bites (Cereal) to Parents Magazine, PO Box 10254 Des Moines IA 50340-0254.

Two For One

2005-12-06T17:05:00.000-08:00

I had an interesting thing on a news program this week. Did you know that research has shown working out with your signifcant other can help you better achieve your fitness goals? So, if you're trying to stay fit and also trying to make more time for your loved one, maybe try to make a date of it. Go for a run together, lift weights, play tennis, or something else both of you enjoy. Not only will you have fun, hopefully, but you'll also be more committed to making sure you workout!

How Well Did You Do?

2005-12-05T17:01:00.000-08:00

The focus this month, extreme self-care. This blog is a follow up to last Monday. I know it can be impossible sometimes. I know I realized this week how important it is for me to try and exercise on a regular basis. When I'm not, I feel different, and usually more stressed out. But sometimes it can feel impossible to make the time.

How are you doing with your committment to yourself? Were you able to add one way to take better care for yourself? If yes, Great, keep it up! If not, try to ask yourself what is getting in the way. Was your goal realistic? Set up a new goal for yourself this week and try to stick to it, no matter what!

Holiday Shopping Help

2005-12-02T16:45:00.000-08:00

How are working moms supposed to find the time for holiday shopping on top of everything else? I have just begun to truly tap into the power of the internet. No more long lines and hassles. I'm hoping these sites may help me this year: www.personalshopper.com and www.overstock.com. The first site will help you find the top gift ideas for who ever is on your gift list. Overstock has many name brand items at a discounted price. There is always www.froogle.com which will tell you the cheapest price of whatever you're looking for.

Good luck on your holiday shopping and please let us know what other sites you like!

Debt...How Do We Deal With It?

2005-12-01T12:48:00.000-08:00

It's a well known fact that many Americans today are carrying more debt than ever. If you are one of those people, read on. If you haven't read any of Robert Kiyosaki's books, you may want to look into them at www.richdad.com. One book written by his advisors, specifically deals with debt. It is called, The ABC's of Getting Out of Debt by Garrett Sutton. Garrett offers many ideas, tips, and suggestions about how to get out of debt.

Create Happier Family Moments this Holiday

2005-11-29T19:49:00.000-08:00

With the holiday season here, it gives most of us wonderful opportunities to spend more time with family. As much as we look forward to this occasion, it also can cause stress. Whether you want to spend more quality time with your children or visit with relatives from out of town, all of us desire to make the most of the time we spend with family. By using these simple ideas, family moments can be happier by reducing stress and other obstacles that interfere with our family time.

1) Make Sure You’re Full. Have you ever paid attention to the speech given by the attendants on an airplane? In case of emergency, put the oxygen mask on who first? You or your child? You. The message here: Take care of yourself first and make sure you are breathing so you will then be able to care for your child. The lesson applies to creating happier family moments. To improve moments you need to make sure your energy tank is full and that you are taking care of yourself.

If you want the rest of the ideas, please email me and I'll send you the rest of this article. What things have helped you create happier family moments?

Question of the Week

2005-11-28T12:46:00.000-08:00

During this busy holiday season it's easy to let ourselves ago and let stress get the best of us. What is one thing you can do for yourself this week to take care of yourself? Whether you have 5 minutes, 30 minutes, or a few hours, pick something to do and write it down in your calendar.

Holiday Parties Made Simple

2005-11-25T12:34:00.000-08:00

If you missed Oprah's visit with Rachel Rey this week, go to www.Oprah.com for the details. Rachel helped one of Oprah's busy working mom producers throw a simple, but elegant holiday party in 2 days! It had alot of great ideas for holiday parties.

What other suggestions do you have for working moms who want to throw a party this year?

Thanksgiving

2005-11-24T12:36:00.000-08:00

To all of you Working Super Moms, if no one told you how thankful they are for all that you do...I'm telling you now. You are amazing and don't forget that.

This thanksgiving, don't forget to tell all of those people around you that you appreciate how much they affect your life.

Does Your Relationship Need Help?

2005-11-22T12:40:00.000-08:00

Whether you're dating, looking for a date, or married, probably all of our relationships could improve in one area or another. Take a look at your life right now. What one part of your relationship would you like to improve? How much time you have? Communication? Sex? Quality Time? Get the idea? Now, pick one area and commit to doing one thing this week that will improve things in that area.

Free Nutrition Book

2005-11-21T08:33:00.000-08:00

Did you know that one of the main culprits of brain drain comes from the refined sugar found in alot of the processed foods we eat? For great nutrition info and recipes, find more in this wonderful free resource.

Look in Parent Magazines or on the box of Kashi's Mighty Bites cereal for a free book offer. Or, just try emailing Kashi directly through their website www.kashi.com. This site also has helpful links and nutrition information. The book you want is Brain Foods for Kids, Over a 100 receipes to boost your child's intelligence, by Nicola Graimes.

The book is available to purchase, but hopefully you can also send in for it. The book publisher also has a website www.bantamdell.com.

Pure Joy

2005-11-18T08:46:00.000-08:00

My husband was commenting on children and I wanted to share the ideas we were talking about. Picture a young child you know. Imagine what it would be like to experience and feel the pure joy that is expressed by a young child. Children are in essence the finest examples of living in the moment. They have no worry of the future, no concern of the past. When we try to juggle everything we do as working moms, sometimes it feels impossible to be in the moment. But, just think, What would your life be like if you lived it this way? How would it be different? How can you bring that pure joy into your life more?

Please share!

Make a Date and other Ideas to Create Time!

2005-11-16T07:14:00.000-08:00

Kids, work, cooking, cleaning, driving, laundry, and on, and on...What's missing? Time with your significant other. This is a common problem I often hear about from my friends and clients. It's not always easy to make time for one another and especially the only time that is often left one or both of you is usually exhausted. So, here are a few ideas to make more time for one another.

1) Take a look at your calendars on Saturday or Sunday before the new week begins. Decide how much quality time you want to spend with each other and write it down in your planners.

2) Think out of the box. Is it possible to meet each other for lunch during the week? What is something you've always wanted to try but haven't made time?

3) Set up a babysitter at least 1 time a month. Maybe think about taking turns with a friend.

4) Keep your promises to one another. If you set up time to be together, make sure nothing gets in your way. If a emergency comes up, reschedule right away and honor that time together!

What other strategies have you used?

2 Tips to Help You Stay Organized

2005-11-15T09:11:00.000-08:00

It seems almost impossible some days as a working mother to keep up with keeping things organized. Lately, I've tried 2 things that have really helped!

1)The mail pile. I always put bills and items that need to be responded to in an important spot, but the rest of the kind of important to junk stuff tends to pile up. My solution? Spend 10 minutes each night going through the mail and putting it in its right spot...trash can or elsewhere.

2)The other tip, came from a friend of mine. When we hesitate to put things away, ask yourself, How many times do I want to touch this? Probably only one time. So, put it where it needs to go.

It may sound funny, but these two tips have helped me get a handle on my areas of organization weakness.

Do you have any tips?

Back to the Center

2005-11-14T07:24:00.000-08:00

Feeling uncentered can happen for a number of reasons. Sometimes we may feel this way if something is bothering or upsetting us. I'd like to share a strategy that may help you gain a new perspective and get back to your center.

When I feel this way, I try to ask myself these questions:

What can I learn from this experience?
How else can I look at this?
What can I change?

These types of questions lead to discovery and answers. It would be easy to stay frustrated or upset with the situation, but if you want to get back to your center, you may need to look at things from a new angle.

What are your ideas?

Katrina Moms

2005-11-11T09:23:00.000-08:00

I want to pay tribute to all of the mothers who were affected by Hurricane Katrina! We haven't forgotten about your stories. I can't imagine how difficult these past few months have been on you and your families. You have had the toughest of jobs, trying to stay strong for your children and family while trying to build new homes, cities, and lives. You are the inspiration to all of us. When we think we are going through difficult times, we will think of all of you and your acts of unbelievable strength.

If you would like to help Katrina victims, you can look at www.redcross.org. Also, www.oprah.com has a unique way to contribute.

If you were affected by Katrina, please share your story and let us know how we can help.

A Money Tip

2005-11-10T22:32:00.000-08:00

How many of you moms worry about money? How many of you would like a new way to look at your financial life? I have a secret to share with you. If you haven't had a chance to read, Rich Dad Poor Dad, by Robert Kiyosaki, it's a must read! The book that actually woke me up was Retire Young, Retire Rich. Kiyosaki has created an entire community to get more information and resources at his website www.richdadpoordad.com. He shares an enlightening view of the world and a new way to approach our financial lives. He also has started a website for children's resources at www.richkidsmartkid.com. Keep an open mind and maybe his book will change your views!

Why exercise?

2005-11-09T06:08:00.000-08:00

Why exercise? Very simply. It keeps us healthy, it gives us energy, and reduces stress.

That being said, do you want some new ideas? Check out the link above to prevention.com. It's their fitness section. They share a wealth of information about different types of exercise, what it does for you, and where you can find out more.

Consider a few things:

1) I'm not a personal trainer, but I do know that it is important to have 3 compoments of your fitness routine. The cardiovascular, the muscle building, and the flexibility. For example, (running, lifting weights, yoga).

2)As women, we tend to shy away from the muscle building part, but don't be afraid. You can even have small weights at home to get yourself started.

Please share your ideas and resources for other women. It's important to exercise, even when we are busy because it gives us energy, keeps us healthy, and reduces stress!

Yes, this may not seem very related to parenting, but it is one of the keys to being a better parent. When you feel good, you can do a better job.

Home Rules

2005-11-08T09:02:00.000-08:00

How can you not like Nate Berkus, the home decorating and makeover guru? I recently found out that he has come out with a new book. I'm curious if anyone has had a chance to pick it up? At amazon.com the ratings were superb! I've attached a link directly to his book if you want to check it out. It sounds like it will have many great ideas for our homes! I love the idea of taking the place we live and making it a place we love!

Are there any other home makeover type books that you've enjoyed? Please share!

Balancing Act

2005-11-07T21:24:00.000-08:00

Take a minute and think about the different parts of your life that are important. Self care, your role as parent, your role as significant other, your role at your job. Which are you the most satisfied with? Which do you want to change. Try to balance yourself by improving one thing this week. Start small and reasonable and have fun along the way!

What are you going to change?

Just for Fun

2005-11-04T05:26:00.000-08:00

Friday's blog will typically cneter around fun, lighthearted topics. I know that as a working parent sometimes it seems like there is very little time left "for fun". I believe it's so important to remember to have fun every day! Whether we are playing with our kids, hanging out with our significant other, or just having a few minutes to ourselves. Take a moment today and ask yourself:

Where can I have more fun in my life? Where do I need more fun in my life?

3 Steps to Prevent Holiday Spending Stress

2005-11-03T06:43:00.000-08:00

Don't let holiday spending stress you out! Here are a few ideas to get you on the right path!
1) Be realistic: Decide who you want to shop for and what they really need or like. What is going to be meaningful to them? 2) Set up a budget: Decide how much you want to spend and then look at your list of who you'd like to buy gifts for this year. 3)Get Creative! How can you add a personal twist on gift giving this year? What are your talents and how can you utlilize them during the holidays? Can you offer free babysitting to your sister? Are you an artist? Maybe you could make something instead of buying gifts.

What has worked for you? Please Share!

Don't Let Yourself Go!

2005-11-02T06:52:00.000-08:00

This week, Oprah (www.oprah.com) did a show about how mothers let themselves go! One thing she talked about is that mothers start to put everyone else first until there is no time or energy left to take care of themselves. The challenge Oprah made and I agree with, is that we as women need to take care of ourselves first. This doesn't mean abandoning our children or families and being bad parents. It means putting on our oxygen mask first, so we then can be the best parent possible. As a working super mom, its very hard not to let part of ourselves go at times. But, it is crucial to our own happiness, sanity, and well being that we strive to take care of ourself in every sense of the word.

Take a minute to think about where you could take care of yourself a little better and commit to doing something right now. Write it down in your calendar.

Please feel free to share any ideas you have on this subject!!

What is Power Cleaning?

2005-11-01T06:48:00.000-08:00

Have you ever heard the word power cleaning?

What I mean by this is using power cleaning to create more relaxing time at home! Instead of spending hours each night cleaning your home, pick a reasonable amount of time you have to clean. Maybe its only 20 minutes. Then, decide the most important room to attack. Next, get to work, but really try to stick to your 20 minutes! If you can get the help of your children or spouse, that's even better.

After your power cleaning session, hopefully your home is in a state where you feel good enough to make some time for yourself.

What strategies do you use at home that help keep your home in check?

Center Your Self

2005-10-31T06:44:00.000-08:00

What does it mean to you to be centered?

Each Monday I hope to share a few ideas on this topic. Feeling and being centered can mean different things to different people.

One idea that I've been thinking about is trying to be present in the moment that I am in. That means I'm not worrying about the things I need to do in the next hour, the next day, or the next year. But, to get to this state of being present in the moment takes a lot of work. I hope to explore more on Mondays of how we can get to each of our centers!

Welcome!

2005-10-31T06:07:00.000-08:00

Welcome to all of you Working Super Moms!!

This site was created for you! I hope that it is a source of inspiration, information, and encouragement.

I will try to provide information and ideas on a variety of topics. I'm always open to suggestions, so please feel free to share ideas and comments.